Your progress
Your pebble jar
0 pebbles
Finish any tool to get your first pebble.
Your last 30 days
How you earn pebbles
Finish something and a pebble drops in: a breathing round, a movement break, a meditation, a check-in, a timer that runs to the end. Starting doesn't count; finishing does. Each tool can give up to 5 pebbles a day.
There are no streaks to break. Missing a day costs you nothing; your jar only grows.
Milestones
- First pebbleYour first pebble. Every jar starts with one.Not reached yet
- 10 pebblesTen pebbles. Ten times you looked after yourself.Not reached yet
- 25 pebblesTwenty-five pebbles. A new jar style is yours.Not reached yet
- 50 pebblesFifty pebbles. That is a habit taking shape.Not reached yet
- 100 pebblesA hundred pebbles. Another jar style is yours.Not reached yet
- 250 pebblesTwo hundred and fifty. A new jar style, and a heavy jar.Not reached yet
- 500 pebblesFive hundred pebbles. Quietly impressive.Not reached yet
- 1,000 pebblesA thousand pebbles. Look how far you have come.Not reached yet
- Came backYou came back. That is the hardest part.Not reached yet
- 7 daysYou have come back on 7 different days.Not reached yet
- 30 daysThirty days you made time for this.Not reached yet
- 100 daysA hundred days. This is part of your life now.Not reached yet
- 3 tools triedThree different tools tried. Keep exploring.Not reached yet
- 10 tools triedTen tools tried. You know what works for you.Not reached yet
- A favouriteTen pebbles from one tool. You have found a favourite.Not reached yet
- Every toolYou have tried every tool here. Thank you for exploring.Not reached yet
Jar styles
Pebbles from each tool
- Breathing pacer0
- Tilt check0
- Reaction test0
- Wind-down0
- Grounding 5-4-3-2-10
- Session planner0
- Focus grid0
- Pre-game routine0
- Visual timer0
- Last game0
- Now / Next board0
- Feelings check-in0
- What will happen0
- Too much right now0
- Break card0
- Fidget board0
- Calm sounds0
- Movement break0
- Practice cards0
- Caffeine cutoff0
- Quick strength0
- Urge surfing0
- Craving delay0
- Sensory plan0
- Worry parking0
- Brain dump0
- Thought check0
- Tense and release0
- Three good things0
- Kind words break0
- Meditation timer0
- Small things planner0
- Fear ladder0
- Noting0
- Breath counting0
- Candle gazing0
- Focus point0
- Humming breath0
- Alternate-nostril breathing0
- Heart rate breathing0
- If-then plans0
- Break a habit0
No pebbles yet. A movement break or a breathing round is a good first one.
Tools you haven't tried yet
- Breathing pacer
- Tilt check
- Reaction test
- Wind-down
- Grounding 5-4-3-2-1
- Session planner
- Focus grid
- Pre-game routine
- Visual timer
- Last game
- Now / Next board
- Feelings check-in
- What will happen
- Too much right now
- Break card
- Fidget board
- Calm sounds
- Movement break
- Practice cards
- Caffeine cutoff
- Quick strength
- Urge surfing
- Craving delay
- Sensory plan
- Worry parking
- Brain dump
- Thought check
- Tense and release
- Three good things
- Kind words break
- Meditation timer
- Small things planner
- Fear ladder
- Noting
- Breath counting
- Candle gazing
- Focus point
- Humming breath
- Alternate-nostril breathing
- Heart rate breathing
- If-then plans
- Break a habit
Keep your jar safe
Your pebbles live only in this browser. Nobody else can see them, and there's no account. That also means clearing your browser's data removes them, and some browsers (Safari especially) may clear them if you don't visit for a while. Adding this site to your home screen helps.
To move your jar to another device, or keep a copy, save it as a file and load it there.
Would you like to keep your pebbles forever, on any device?
That would mean an optional free account. It's a big thing to build and look after, so we'll only build it if enough of you want it. One tap, anonymous.
Thanks, you've answered. If enough people say yes, an account option will appear here.