Start here
Not sure where to start?
There are 42 tools here. Answer five quick questions and we'll pick three that fit, and say when to use each one. It takes about a minute. No sign-up, and your answers never leave your device.
Question 1 of 5
Who is this for?
What is hardest right now?
When does it hit hardest?
How much time do you usually have?
What suits you best?
Tip: press a number key
Your plan
Three tools to try this week
Do these together at first. Show them how it works when things are calm, so it's familiar when things are hard. More ideas: for parents and carers.
Also worth a look
How to follow it
- Keep it small: try each step at least once in the next few days.
- Practise when you're calm. Tools are easier to reach for in a hard moment if you've used them before.
- After a week, keep what helped. If a tool didn't fit, take the quiz again or swap it from all tools.
Saved on this device only. It's on the home page next time.
Want it on another device? Send the plan link to yourself. Your answers are in the link, so only share it with people you choose.
How this works
This is a simple matcher we wrote, not a test or an assessment. Each answer points to the tools built for that situation, and the plan picks the best fit for three jobs: something quick for when it starts, a small habit for every day, and a fallback for when it gets too much.
Your answers are only used on your device to build the plan. The plan is kept in this browser (or the app) until you choose Forget my plan or clear your data from the privacy page.
Not medical advice. These are everyday wellbeing tools. If things feel heavy or you're not safe, please talk to someone now.