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sleep hygiene for gamers

sleep hygiene for gamers

the hidden physical health crisis behind gaming screens

Game Addiction, Gaming Mindset & Mental Health, Zen Skills

When Pixels Disrupt Sleep: The Hidden Physical Health Crisis Behind Gaming Screens

September 29, 2025 / blue light sleep disruption, circadian rhythm disruption, electronic screen sleep problems, gaming addiction health effects, gaming cardiovascular health, gaming mental health effects, gaming obesity connection, gaming physical health impacts, Gaming sleep disorders, gaming time management, metabolic effects of gaming, problematic gaming behaviors, sleep deprivation gaming, sleep hygiene for gamers, video game insomnia

Late‑night gaming and blue light disrupt sleep, fueling fatigue, stress, and health risks. Discover how screens impact your body and ways to restore balance.

When Pixels Disrupt Sleep: The Hidden Physical Health Crisis Behind Gaming Screens Read Post »

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