esports mental training

The Mental Game: Finding Your Flow State Through Guided Meditation
Gaming Mindset & Mental Health, Zen Skills

The Mental Game: Finding Your Flow State Through Guided Meditation

Discover how top esports professionals use guided meditation to enhance focus, reduce anxiety, and maintain peak performance during competitive gaming. From Headspace’s sport-focused sessions to breathing techniques used by professional League of Legends teams, learn which meditation apps and methods can give you the mental edge in competitive gaming.

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Guided Meditation for Sharper In-Game Decisions
Focus & Attention Building, Zen Skills

Guided Meditation for Sharper In-Game Decisions

Guided meditation helps gamers stay focused, calm, and mentally sharp under pressure—enhancing decisions, memory, and emotional control during gameplay.

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