Integrating Micro-Meditations into Queue Times
Transform dead queue time into mental training. Learn targeted micro-meditation techniques that enhance focus and reduce pre-game anxiety.
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The Mental Game: Finding Your Flow State Through Guided Meditation
Discover how top esports professionals use guided meditation to enhance focus, reduce anxiety, and maintain peak performance during competitive gaming. From Headspace’s sport-focused sessions to breathing techniques used by professional League of Legends teams, learn which meditation apps and methods can give you the mental edge in competitive gaming.
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