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Game Addiction, Gaming Mindset & Mental Health, Zen Skills

The Thin Line: Understanding Gaming as Healthy Stress Relief vs. Problematic Escape

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Gaming can be therapeutic stress relief or unhealthy escape depending on motivation, timing, and life integration – understanding the difference is key.

The Thin Line: Understanding Gaming as Healthy Stress Relief vs. Problematic Escape Read Post »

finding your perfect daily gaming hours for health and happiness
Game Addiction, Gaming Mindset & Mental Health, Zen Skills

The Goldilocks Zone: Finding Your Perfect Daily Gaming Hours for Health and Happiness

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Optimal gaming hours vary by age and lifestyle, with research suggesting 1-3 hours daily for adults and stricter limits for children to maintain balance.

The Goldilocks Zone: Finding Your Perfect Daily Gaming Hours for Health and Happiness Read Post »

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