Pre-Game Calm

The way you enter a game shapes the entire experience. Pre-Game Calm focuses on short, intentional practices you can do before your first click or key press to center your thoughts and emotions. Whether you’re anxious, distracted, or overhyped, these quick mental resets help you regain control, clear your head, and set an intention. Techniques include short meditations, breathwork, and visualizations to help you build a pre-match ritual that sharpens focus, reduces stress, and prepares your brain for calm, focused, and strategic gameplay.

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