Tired eyes after gaming? Learn proven techniques like the 20-20-20 rule, palming, and near-far focus to relieve strain and keep your vision sharp during play.
Eye Relaxation Techniques for Long Gaming Sessions Read Post »
Burned out from too much screen time? Learn how to recover and rebuild mental stamina with science-backed strategies for better focus, energy, and well-being.
How to Recover from Gamer Burnout and Screen Fatigue Read Post »
Pre-game focus starts the night before. Use sleep and recovery meditations to recharge your brain, reduce stress, and wake up mentally ready to play.
Sleep Better, Game Sharper: Mindful Wind-Down Tracks Read Post »
